Weigh In record (no journal entry) for 23 November 2019
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59.7 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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879 kcal
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Fat: 15.62g | Prot: 11.77g | Carbs: 26.23g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Sauvignon Blanc Wine . Snacks/Other: Clover Gouda Cheese, Bakers Salticrax, Bakers Salticrax. more...
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Losing 3.5 kg a Week
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