Weigh In record (no journal entry) for 21 November 2019
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77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2176 kcal
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Fat: 101.19g | Prot: 81.92g | Carbs: 205.71g.
Breakfast: Pot O' Gold Coconut Milk, Woolworths Coconut Milk, Woolworths Carb Clever Coconut and Vanilla Granola, Moir's Desiccated Coconut, Woolworths Blueberries, Jungle Oats. Lunch: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: McCain Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: McCain Mixed Vegetables, Instant Noodles. more...
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steady weight
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shaistad's Weight History
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