Weigh In record (no journal entry) for 21 November 2019
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60.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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607 kcal
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Fat: 4.06g | Prot: 6.36g | Carbs: 18.44g.
Breakfast: Grated Cheddar Cheese, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Snacks/Other: Brandy, Brandy. more...
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Losing 1.4 kg a Week
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