Weigh In record (no journal entry) for 20 November 2019
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60.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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486 kcal
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Fat: 6.79g | Prot: 23.16g | Carbs: 41.62g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Ryvita Light Rye Wholegrain Crispbread. Dinner: Brandy, Sauvignon Blanc Wine . Snacks/Other: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Portabella Mushrooms (Grilled) , Fry's Vegetarian Traditional Burgers. more...
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Losing 1.4 kg a Week
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