Weigh In record (no journal entry) for 19 November 2019
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1557 kcal
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Fat: 52.52g | Prot: 84.65g | Carbs: 152.90g.
Breakfast: Almond Cappuccino. Lunch: Lettuce Salad with Tomato, Gem Squash, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Tenders, Onions , Tomatoes, Chicken Breast, Woolworths Mini Multiseed Wrap. Snacks/Other: Chocolate Cream Filled Doughnut, Fitch & Leedes Pink Tonic (Sugar Free), Gin, Woolworths Baked Crunchy Granola, Tea with Milk, Apples . more...
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Gaining 0.3 kg a Week
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