Weigh In record (no journal entry) for 19 November 2019
|
60.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
760 kcal
|
Fat: 2.96g | Prot: 27.85g | Carbs: 42.05g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Carr's Table Water Biscuits, Carr's Table Water Biscuits. Dinner: Prawns, Roti, Brandy, Sauvignon Blanc Wine . more...
|
|
1675 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|