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Day 1 again for the millionth time
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77 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1187 kcal
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Fat: 11.40g | Prot: 53.69g | Carbs: 217.68g.
Breakfast: Carrots , Celery . Lunch: Albany Everyday White Bread, Woolworths Durban Chicken Curry. Dinner: Gem Squash. Snacks/Other: Lemon Juice (Canned or Bottled) , Honey , Bananas . more...
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steady weight
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 Comments
You can do it! As long as you get up more than you fall, you are still winning. I’ve restarted millions of times. Don’t ever give up💖
18 Nov 19 by member: Pascoal777
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18 Nov 19 by member: Swazi Princess
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18 Nov 19 by member: leeannjoseph12
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18 Nov 19 by member: Yvette Bam 1
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Not day 1. But new approach to get over plateau.
18 Nov 19 by member: tswfitness
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18 Nov 19 by member: privateones
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Failure is simply the opportunity to begin again, this time more intelligently.
Henry Ford
18 Nov 19 by member: Tabz79
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shaistad's Weight History
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