Weigh In record (no journal entry) for 18 November 2019
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61.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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694 kcal
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Fat: 3.94g | Prot: 30.32g | Carbs: 66.21g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Woolworths Pickled Onion. Dinner: Red Tomatoes (in Tomato Juice, Canned) , Roti, Prawns. more...
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1876 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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