Weigh In record (no journal entry) for 14 November 2019
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61.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1137 kcal
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Fat: 35.84g | Prot: 12.61g | Carbs: 78.25g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Sauvignon Blanc Wine , Brandy. Snacks/Other: Samosa, Samosa. more...
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Gaining 2.1 kg a Week
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