Weigh In record (no journal entry) for 13 November 2019
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61.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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760 kcal
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Fat: 2.42g | Prot: 28.50g | Carbs: 41.39g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Pita Bread, Prawns. Snacks/Other: Sauvignon Blanc Wine , Brandy. more...
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Losing 4.9 kg a Week
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