Weigh In record (no journal entry) for 11 November 2019
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109.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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607 kcal
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Fat: 26.74g | Prot: 15.40g | Carbs: 78.52g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Flora Regular Margarine, Brown Sugar, Selati Golden Brown Sugar. more...
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steady weight
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Yanie1982's Weight History
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