Weigh In record (no journal entry) for 10 November 2019
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55.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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818 kcal
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Fat: 49.84g | Prot: 64.31g | Carbs: 15.92g.
Breakfast: Biogen Peptan Collagen, NPL Amino Burn. Lunch: Egg (Whole) , Swiss Cheese , Blue Cheese , Lancewood Medium Fat Cream Cheese, Beef Tongue , Droewors. Dinner: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly. more...
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steady weight
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jeannecahill's Weight History
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