Weigh In record (no journal entry) for 10 November 2019
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60.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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893 kcal
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Fat: 4.28g | Prot: 5.08g | Carbs: 29.78g.
Breakfast: Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy. Snacks/Other: Grated Cheddar Cheese, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits. more...
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Losing 0.4 kg a Week
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