Weigh In record (no journal entry) for 08 November 2019
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60.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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840 kcal
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Fat: 3.16g | Prot: 6.56g | Carbs: 24.26g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy, Sauvignon Blanc Wine . Snacks/Other: Grated Cheddar Cheese, Woolworths Pickled Onion. more...
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1867 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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