Weigh In record (no journal entry) for 07 November 2019
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61.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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568 kcal
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Fat: 6.56g | Prot: 22.03g | Carbs: 30.95g.
Breakfast: Ryvita Original Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Ketchup , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Burgers, Woolworths Brown Mushroom Steaks. Snacks/Other: Brandy, Brandy, Sour Cream, Brandy. more...
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1684 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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