jaxabi's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

61.4 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

633 kcal

Fat: 3.04g | Prot: 17.42g | Carbs: 22.20g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy, Brandy. more...

1883 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jaxabi's Journal, 06 Nov 19

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jaxabi's Weight History