Weigh In record (no journal entry) for 05 November 2019
|
109.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2569 kcal
|
Fat: 133.27g | Prot: 121.43g | Carbs: 136.21g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Fried Egg, Brown Bread. Lunch: Chicken Breast, Pick n Pay Full Cream Fresh Milk, Brown Sugar. Dinner: Beef Sausage (Cooked), Brookes Low-Cal. Snacks/Other: Niknaks Spicy Tomato, Nestle Milkybar, Gin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|