Weigh In record (no journal entry) for 03 November 2019
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62.5 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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736 kcal
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Fat: 2.82g | Prot: 14.17g | Carbs: 23.24g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Food Lovers Local West Coast Half Shell Mussels . Dinner: Brandy, Brandy. more...
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Gaining 0.7 kg a Week
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