Weigh In record (no journal entry) for 01 November 2019
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62.5 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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671 kcal
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Fat: 5.06g | Prot: 31.89g | Carbs: 40.76g.
Breakfast: Marmite Marmite, Ryvita Light Rye Wholegrain Crispbread, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns. more...
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Gaining 0.7 kg a Week
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