Weigh In record (no journal entry) for 31 October 2019
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62.4 kg
Lost so far: 17.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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720 kcal
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Fat: 9.66g | Prot: 22.48g | Carbs: 23.75g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Gorgonzola Cheese, Gorgonzola Cheese, Gorgonzola Cheese, Garlic , Garlic , Minced Garlic, Spray and Cook Olive Oil, Woolworths Brown Mushrooms, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy, Brandy. more...
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Losing 4.9 kg a Week
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