Weigh In record (no journal entry) for 30 October 2019
|
63.1 kg
Lost so far: 16.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
686 kcal
|
Fat: 0.04g | Prot: 1.39g | Carbs: 13.64g.
Breakfast: Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Snacks/Other: Sauvignon Blanc Wine , Brandy, Brandy. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|