Weigh In record (no journal entry) for 29 October 2019
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63.9 kg
Lost so far: 16 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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680 kcal
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Fat: 5.75g | Prot: 17.78g | Carbs: 28.15g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Mixed Salad Greens, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy, Brandy. more...
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Gaining 2.8 kg a Week
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