Weigh In record (no journal entry) for 28 October 2019
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86.5 kg
Lost so far: 12 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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570 kcal
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Fat: 25.29g | Prot: 68.59g | Carbs: 13.00g.
Breakfast: Caring Candies Plain Milk Chocolate, Caring Candies Fresh Mint Chocolate. Dinner: Onions , Minced Garlic, Crushed Tomatoes (Canned) , Butter , Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.1 kg a Week
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Yumna786's Weight History
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