Weigh In record (no journal entry) for 28 October 2019
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63.5 kg
Lost so far: 16.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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696 kcal
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Fat: 1.43g | Prot: 7.36g | Carbs: 48.79g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Woolworths Country Vegetable Stock Concentrate, Ryvita Light Rye Wholegrain Crispbread, Carrots , Woolworths Pickled Onion. Dinner: Brandy, Brandy, Sauvignon Blanc Wine . Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 1.8 kg a Week
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