Weigh In record (no journal entry) for 22 October 2019
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62.9 kg
Lost so far: 17 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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178 kcal
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Fat: 8.08g | Prot: 11.13g | Carbs: 16.42g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Cappuccino, Cappuccino. more...
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Losing 2.8 kg a Week
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