Weigh In record (no journal entry) for 19 October 2019
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64.4 kg
Lost so far: 15.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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997 kcal
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Fat: 18.86g | Prot: 13.17g | Carbs: 41.31g.
Breakfast: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Lunch: Bakers Salticrax, Bakers Salticrax, Brandy, Garlic Roll, Camembert Cheese . more...
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Losing 2.8 kg a Week
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