Weigh In record (no journal entry) for 18 October 2019
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64.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1233 kcal
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Fat: 10.00g | Prot: 23.78g | Carbs: 73.43g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Fry's Vegetarian Traditional Burgers, Corn on The Cob with Butter . Snacks/Other: Toasted Garlic Bread, Brandy, Brandy. more...
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Losing 8.4 kg a Week
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