jaxabi's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

66 kg Lost so far: 13.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

339 kcal

Fat: 0.86g | Prot: 5.36g | Carbs: 20.82g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Medium Carrots , Woolworths Country Vegetable Stock Concentrate. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...

2024 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jaxabi's Weight History

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jaxabi's Journal, 17 Oct 19

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jaxabi's Weight History