chrystalc1's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

74 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2019:

1307 kcal

Fat: 55.33g | Prot: 72.35g | Carbs: 128.96g. Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Nescafe Classic. Lunch: Lettuce Salad with Tomato, Peas and Carrots, Fried Pork. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Jungle Energy Bar Milk Chocolate, Vital Mini Rice Cakes Cream Cheese & Chives. more...

2129 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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chrystalc1's Journal, 09 Oct 19

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chrystalc1's Weight History