jeannecahill's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

57.8 kg Lost so far: 4.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

623 kcal

Fat: 30.22g | Prot: 71.17g | Carbs: 10.80g. Breakfast: Keto Nutrition Low Carb Protein Shake. Lunch: Keto Nutrition Low Carb Protein Shake. Dinner: Venison Mince. Snacks/Other: Safari Mixed Nuts, Bottled Water Unsweetened. more...

1556 kcal

Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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jeannecahill's Journal, 08 Oct 19

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jeannecahill's Weight History