Weigh In record (no journal entry) for 08 October 2019
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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562 kcal
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Fat: 21.70g | Prot: 38.60g | Carbs: 52.65g.
Breakfast: Nando's Chicken Livers, Hard-Boiled Egg, Coffee. Lunch: Chocolate Flavoured Caramel Roll. Snacks/Other: Coffee with Milk. more...
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Gaining 2.2 kg a Week
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