Weigh In record (no journal entry) for 05 February 2013
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79.1 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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1077 kcal
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Fat: 52.18g | Prot: 92.51g | Carbs: 63.51g.
Breakfast: milk, cherry tomato, brocolli, gouda cheese, eggs. Lunch: cucumber, tomato, peas, Steak and Kidney Pie. Dinner: butternut, green beans, grilled chicken. Snacks/Other: macadamia nuts, grapes, biltong, whole milk, rooibos tea, golden delicious, grapes. more...
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Losing 0.2 kg a Week
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