Weigh In record (no journal entry) for 02 October 2019
|
64.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
538 kcal
|
Fat: 8.64g | Prot: 28.97g | Carbs: 29.84g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Spring Onions , Salad Dressing, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Prawns. Snacks/Other: Brandy, Brandy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|