Weigh In record (no journal entry) for 01 October 2019
|
64.7 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
606 kcal
|
Fat: 3.28g | Prot: 18.51g | Carbs: 25.60g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Tomatoes, Mature Onions, Mature Onions, Mature Onions, Lettuce, Fry's Vegetarian Traditional Burgers. Snacks/Other: Brandy, Brandy. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|