Weigh In record (no journal entry) for 30 September 2019
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65.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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530 kcal
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Fat: 0.12g | Prot: 3.17g | Carbs: 11.29g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Herbal Tea. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy. more...
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Gaining 6.3 kg a Week
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