Weigh In record (no journal entry) for 27 September 2019
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65.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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532 kcal
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Fat: 10.35g | Prot: 6.19g | Carbs: 19.96g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Spring Onions , Hellmann's Real Mayonnaise, Brandy. Snacks/Other: Brandy. more...
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Gaining 1.4 kg a Week
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