Weigh In record (no journal entry) for 26 September 2019
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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293 kcal
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Fat: 8.32g | Prot: 18.97g | Carbs: 33.67g.
Breakfast: Coffee with Milk, Bottled Water Unsweetened, Woolworths Pumpkin Seeds, Parmalat Fabulite Plain Fat Free, Sasko Low Gi Wholewheat Brown Bread, Egg (Whole) , Bottled Water Unsweetened, Berocca Effervescent Tablet. more...
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1771 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jeannecahill's Weight History
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