Weigh In record (no journal entry) for 25 September 2019
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66 kg
Lost so far: 13.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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617 kcal
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Fat: 8.41g | Prot: 26.25g | Carbs: 23.91g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Salad Dressing, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Prawns. Snacks/Other: Brandy. more...
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Losing 9.8 kg a Week
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