Yanie1982's Journal, 23 Sep 19

Yanie1982's Profile | < Previous Entry |Next Entry >

My plan was to reach my weight goal end of October 2019. I'm quite pleased that I reached it before the time. But will continue with the diet and see where I end up on the scale.

108.8 kg Lost so far: 5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

Losing 1.0 kg a Week

30 Supporters Support

Comments

congrats. I can't wait to reach my goal

23 Sep 19 by member: Chrs10

well done!! :)

23 Sep 19 by member: Ms Cornwall

Well done!

23 Sep 19 by member: Nikina70

congrats!

23 Sep 19 by member: Yvette Bam 1

Diet? Do you only count calories per day?

24 Sep 19 by member: linpiet

@linpiet I follow the IIFYM diet. I have a total calorie count for the day as well as a macro nutrient goal for the day. Total calories per day: 2400. Macronutrient goal per day: 50% protein, 20% carbs, 30%fat

01 Oct 19 by member: Yanie1982

Thanks all :)

01 Oct 19 by member: Yanie1982


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yanie1982's Weight History

View Complete History

Yanie1982's Journal, 23 Sep 19

Submit a Comment

Yanie1982's Weight History