Weigh In record (no journal entry) for 22 September 2019
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67.1 kg
Lost so far: 12.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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689 kcal
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Fat: 6.10g | Prot: 25.21g | Carbs: 49.80g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Woolworths Country Vegetable Stock Concentrate, Carrots . Dinner: Spray and Cook Olive Oil, Minced Garlic, Minced Garlic, All Gold Tomato Sauce, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Woolworths Brown Mushrooms, Woolworths Brown Mushrooms. Snacks/Other: Brandy, Brandy. more...
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Losing 3.5 kg a Week
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