Weigh In record (no journal entry) for 16 September 2019
|
90.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1402 kcal
|
Fat: 92.06g | Prot: 102.32g | Carbs: 46.57g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Parmesan Cheese (Grated) , Cucumber (with Peel) , Green String Beans, Eskort Rindless Streaky Bacon , Mozzarella Cheese, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Cinnamon , Xylitol, Lancewood Double Cream Plain Yoghurt , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Mayfair Smoked Mussels in Cottonseed Oil, Woolworths Hass Avocado. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|