Weigh In record (no journal entry) for 14 September 2019
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57 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1254 kcal
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Fat: 77.26g | Prot: 106.09g | Carbs: 41.75g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Woolworths Baby Spinach, Nando's Prego Sauce, Woolworths Vinaigrette Balsamic Dressing, Padkos Pumpkin Seeds, Sweet Red Peppers , Red Tomatoes , Chicken Breast. Dinner: Broccoli , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Almond Milk, Parmalat Lactose Free Low Fat Milk, Walnuts, Coconut Flakes Chilli Garlic, Tea with Milk, Woolworths Gouda. more...
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Losing 0.5 kg a Week
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