Weigh In record (no journal entry) for 12 September 2019
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69.3 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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595 kcal
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Fat: 0.16g | Prot: 4.26g | Carbs: 15.43g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Sauvignon Blanc Wine . more...
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Losing 0.7 kg a Week
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