Weigh In record (no journal entry) for 08 September 2019
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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692 kcal
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Fat: 4.49g | Prot: 31.31g | Carbs: 64.10g.
Breakfast: Semi-Skimmed Milk. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Brandy, Onions , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Roti, Crushed Tomatoes (Canned) , Prawns. more...
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steady weight
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