Weigh In record (no journal entry) for 03 September 2019
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70.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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906 kcal
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Fat: 5.63g | Prot: 26.18g | Carbs: 43.06g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Tomatoes, Prawns, Yellow Onions, Woolworths Country Vegetable Stock Concentrate, Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots , Baby Carrots . Snacks/Other: Brandy, Brandy. more...
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Gaining 2.8 kg a Week
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