Weigh In record (no journal entry) for 01 September 2019
|
92.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1780 kcal
|
Fat: 142.90g | Prot: 95.01g | Carbs: 51.02g.
Breakfast: Prawns, Vigi Kaiings. Lunch: White Sauce, Mushrooms , Salad Dressing, Bacon, Woolworths Thick Beef Burger Patties, Cheese Sauce , Greek Salad, Egg (Whole) . Dinner: Carb Smart Mayonnaise, Tomatoes, Avocados, Hard-Boiled Egg . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|