Weigh In record (no journal entry) for 30 August 2019
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 132.40g | Prot: 104.08g | Carbs: 38.04g.
Breakfast: Hard-Boiled Egg, Blueberries , All Gold Tomato Sauce. Lunch: Boiled Egg. Dinner: Cheddar Cheese, Pickles, Carb Smart Mayonnaise, Woolworths Traditional Boerewors. Snacks/Other: Yum Yum Smooth Peanut Butter, Coconut Oil, Cape Point Pink Crab Meat in Brine, Coffee with Milk, Almonds. more...
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Losing 9.8 kg a Week
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