Weigh In record (no journal entry) for 29 August 2019
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 134.34g | Prot: 126.88g | Carbs: 22.84g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil, Mushrooms , Pesto Sauce. Dinner: Fried Egg with Fat, Clover Feta Black Pepper, Woolworths Traditional Boerewors, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cheddar Cheese , Coffee with Milk, Almonds , Strawberries . more...
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Gaining 0.7 kg a Week
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