Weigh In record (no journal entry) for 29 August 2019
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 14.48g | Prot: 25.69g | Carbs: 38.36g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Honey , Herbal Tea, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Brandy, Salad Dressing, Salad Dressing, Woolworths Slicing Tomatoes , Mature Onions, Mature Onions, Lettuce, Prawns. more...
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Losing 4.9 kg a Week
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