Weigh In record (no journal entry) for 27 August 2019
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71.2 kg
Lost so far: 8.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 1.97g | Prot: 24.98g | Carbs: 18.87g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Brandy, Mature Onions, Lettuce, Prawns. more...
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Losing 4.9 kg a Week
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